This book was assigned to me in preparation for my meditation teacher training in March, and I'm really glad that it was. Not only is it written clearly and is an extremely useful guide, I am always telling people to meditate, but I haven't had many great resources to recommend. This book explains the spiritual, mental, emotional, and physical benefits of meditation, and also gives some techniques to use. Very solid read.
Ok, some souls really want me to get into meditating more because we were talking about it earlier today and prior to today (and reading this blog post now) I keep getting repetitive signs about meditating. I guess I should listen, hug?! LOL
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